Groups

Group of people participating in a mental health support group

Groups

Therapy Groups Idaho Falls

Group therapy can be a powerful way to receive support, learn practical tools, and connect with others who are working through similar life challenges. For people searching for therapy groups Idaho Falls, group sessions can offer a supportive environment where healing, personal growth, and meaningful change can happen alongside others.

Group therapy is a form of psychotherapy where one or more therapists, counselors, or providers guide participants through a shared therapeutic process. In group settings, clients can learn new skills, identify patterns, practice communication, and gain encouragement from other group members.

Group therapy may be helpful for adults, adolescents, children, parents, women, families, and individuals of many ages, depending on the group’s focus. Some people attend group therapy along with individual therapy, individual counseling, family therapy, medication management, or other mental health services.

Group therapy can support clients dealing with anxiety, depression, grief, trauma, betrayal trauma, anger, relationship concerns, family conflict, chronic pain, substance use disorders, social isolation, and other mental health challenges. It can also help participants overcome challenges, develop healthier behaviors, and build hope for the future.

Group Therapy

If you're considering psychotherapy, several options are available. One of those options is group therapy. Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life.

What should I expect?

Group therapy involves one or more therapists who lead a group of roughly six to twelve clients. Typically, groups meet for an hour or two each week.

Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and isolation. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide.

What Does Group Therapy Help With?

One of the goals of psychotherapy is to learn more about yourself and how your emotions impact your life and relationships. Group therapy provides an environment for you to learn more about yourself while interacting with other people who are experiencing something similar.

Having a mental health condition or emotional challenges can be isolating. Group therapy helps you to see that you are not alone in your struggle.

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge and hold you accountable along the way. Many people find it helpful to participate in both group therapy and individual psychotherapy. Participating in both types of psychotherapy can boost your chances of making valuable, lasting changes. If you've been involved in individual psychotherapy and your progress has stalled, joining a group may jump-start your personal growth.

Confidentiality is an important part of the ground rules for group therapy. However, there's no absolute guarantee of privacy when sharing with others, so use common sense when divulging personal information. That said, remember that you're not the only one sharing your personal story. Groups work best where there is open and honest communication between members.

Group members will start out as strangers, but in a short amount of time, you'll most likely view them as a valuable and trusted source of support.

Group Sessions in Idaho Falls

Group sessions in Idaho Falls can help clients practice new skills in a real-world relational setting. While individual therapy gives you focused one-on-one support, group therapy allows you to interact with others, hear different perspectives, and practice healthier communication in the moment.

In group therapy, participants may learn how to identify emotions, manage conflict, reduce anxiety, express feelings, set boundaries, and develop balance. A therapist may use discussion, reflection, cognitive behavioral therapy, dialectical behavioral therapy DBT, exposure therapy, role playing, mindfulness exercises, or other treatment approaches depending on the needs of the group.

Some group sessions focus on specific concerns, while other groups are broader and help members navigate life, relationships, stress, trauma work, or emotional regulation. The goal is not to force anyone to share before they are ready. Instead, the group process offers support, encouragement, and space to grow at a comfortable pace.

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Dialectical Behavioral Therapy

Dialectical behavioral therapy is a skills-based approach that helps clients manage painful emotions, reduce impulsive behaviors, improve relationships, and navigate life’s challenges with greater confidence. Dialectical behavioral therapy DBT can be especially helpful for adults, adolescents, and clients working through anxiety, depression, trauma, substance concerns, anger, conflict, and emotional overwhelm.

DBT groups often focus on practical skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills can help participants pause before reacting, communicate more clearly, handle pain more effectively, and build healthier relationships.

In Idaho Falls, dialectical behavioral therapy groups may be used alongside individual counseling, individual therapy, medication management, family therapy, or other mental health treatment. Group participation can help clients practice DBT skills with support from therapists and other members.

Current Groups

Dialectical Behavioral Therapy

Skills Group For Adults

Join us every Wednesday from 6-7:15 pm MST for a telehealth DBT group, designed to help you navigate life's challenges with confidence and resilience.

Connect from the comfort of your home and take meaningful steps toward a more balanced life.

Our compassionate and professional facilitator, Brooke Erickson, LMSW, creates a safe space for you to grow and heal alongside others.

This is an open and ongoing group - new members are welcome to join at any time.

Requirements: Client must also be in individual counseling, with a recommendation to attend a DBT skills group. Please provide a copy of your CDA.

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