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Individual Therapy

Therapy for Individuals

It takes an incredible amount of courage to reach out for help when you need support. We can't think of anything more valuable to yourself and to the relationships you have than to invest in your own soul space. There is nothing more rewarding than doing your inner work and receiving it's endless benefits.

Our agency provides diverse clinicians with different backgrounds and interests, different educational experiences and training and specialties and areas of interest.  Please review their page for additional information. Our receptionist is also trained to screen calls to assess your needs and refer you to an appropriate clinician based on your needs and preferences as well as availability and insurance. 

Here are some areas we can be of help to you:

  • Conflict in family relationships
  • Increasing motivation for change
  • Conflict within yourself
  • Feeling stuck - In life or in a relationship
  • Helping individuals heal from neglect, emotional, physical, or sexual abuse
  • Guiding individuals through grief and loss
  • Navigating transitions into adulthood
  • Navigating stage of life transitions
  • Dating and relationship issues
  • Motherhood and parenting issues
  • PTSD/trauma
  • Heightened stress levels and burnout
  • Work/career issues
  • Healthy lifestyle changes
  • Substance abuse related issues for self or loved one
  • Greater sense of purpose and finding meaning
  • Learning to accept painful emotions or situations
  • Practicing self-compassion
  • Increasing mindfulness skills
  • Improving communication and interpersonal skills
  • Setting healthy boundaries
  • Greater self-acceptance and self-esteem
  • Learning to regulate emotions better

Contact our specialists to get started

Get started on your wellness journey today