Your family may pursue family therapy along with other types of mental health treatment, especially if one of you has a mental illness or addiction that also requires additional therapy or rehabilitation treatment. For example:
Family therapy can help family members cope if a relative has a serious mental illness — but the person who has the serious mental illness should continue with his or her individualized treatment plan, which may include medications, one-on-one therapy or other treatment.
Family therapy can help family members understand each other's needs better, communicate more effectively and establish healthier boundaries and relationships within the family.
Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
What is Emotionally Focused Family Therapy?
Emotionally Focused Family Therapy (EFFT) seeks to create a feeling of trust, mutual respect, and strong communication within families. When all family members feel emotionally secure in family discussions, together they are able to discuss issues and disclose feelings.
With each member feeling heard and validated, the family can work together to find solutions to problems and build individual relationships between all members. Families will emerge from EEFT sessions armed with the communication techniques necessary to maintain healthy interactions and develop positive relationships outside the family in the future.
How EFT Helps Families
The goal of Emotionally Focused Family Therapy is to create feelings of safety, respect and understanding between family members. Families who attend therapy together learn the skills necessary to form a secure, validating environment where parents and children can comfortably communicate with one another in order to solve the problems that come up regularly in the family relationship.
Oftentimes families seeking therapy are suffering from high conflict or hostile engagements between family members. Parents and children may both feel like they don’t receive the respect necessary to maintain a healthy relationship, or perhaps a relationship between two or more members simply does not exist. Emotionally Focused Therapists create an environment of safety and acceptance where each member can be heard, understood, and validated. As individual concerns are brought up the therapist will suggest methods that will allow the family to better understand one another and uncover any underlying emotions that feed negative patterns. Over time families will learn to communicate more openly with each member expressing their needs in a healthy way.
As families progress through Emotionally Focused Family Therapy, relationships between members will improve or begin to from. The family will create a stronger bond while processing issues together and the deep wounds that have been festering within the family can finally begin to heal. The therapist will continue to moderate until together the family determines that they are comfortable and confident with their new skills and decide to discontinue sessions with their therapist.
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