Compassionate Support for Children, Teens, and Their Families
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence based treatment designed to help children and adolescents heal from traumatic experiences. At Insight and Empowerment, LLC, TF-CBT provides structured, age-appropriate care that helps youth feel safe, understood, and supported as they process difficult memories.
TF-CBT, sometimes called trauma focused CBT, can help children and adolescents who have experienced abuse, neglect, traumatic grief, medical trauma, sexual abuse, physical abuse, child maltreatment, traumatic life events, or other stressful experiences.
This approach also supports parents and caregivers by giving them tools to help their child rebuild trust, connection, emotional security, and a stronger sense of safety.
TF-CBT combines trauma-informed care with focused cognitive behavioral therapy, mindfulness, coping skills, gradual exposure, and family involvement. Sessions are structured to help children and teens:
Caregiver sessions help parents understand trauma impacts, build parenting skills, strengthen supportive interactions, and support their child between sessions.
TF-CBT is often used in treating trauma related to:
TF-CBT can help youth organize traumatic memories, reduce distress, and develop healthier ways to understand what happened.
Healing That Restores Hope
At Insight and Empowerment, LLC, children, teens, adolescents, parents, and caregivers receive compassionate, trauma-informed mental health care designed to promote healing, safety, and empowerment.
TF-CBT helps children and adolescents move beyond fear and pain toward confidence, connection, and a more hopeful future. If your child or teen is dealing with traumatic grief, complex trauma, PTSD symptoms, traumatic stress, or emotional pain after a traumatic event, TF-CBT treatment may be a helpful next step.
TF-CBT was developed by Drs. Judith Cohen, Esther Deblinger, and Anthony Mannarino. This trauma focused cognitive behavioral model was created to help children and adolescents recover from trauma through a structured, research-supported approach.
The core components of TF-CBT are often summarized by the acronym PRACTICE, which includes psychoeducation, parenting skills, relaxation, affective expression, cognitive coping, the trauma narrative, in vivo mastery, conjoint child-parent sessions, and enhancing safety.
TF-CBT treatment is often organized into three phases:
During treatment, the therapist may help the child create a trauma narrative. This process helps children make sense of the child’s traumatic experience in a safe, supported way. TF-CBT also uses cognitive restructuring to help children replace unhelpful thoughts with more accurate and balanced perspectives.
The following organizations recognize TF-CBT as an effective treatment:
Contact our specialists to get started
