Trauma Therapy Services

Eye Movement Desensitization and Reprocessing (EMDR)

A therapy that uses bilateral stimulation (like side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional charge.

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Prolonged Exposure (PE)

Involves gradually exposing the client to trauma-related thoughts, feelings, and situations in a safe, controlled environment to help reduce avoidance and fear.

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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

A structured form of CBT that helps clients (often children and adolescents, but also adults) address and change the distorted thoughts and beliefs related to the trauma, while also teaching coping skills.

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Accelerated Resolution Therapy (ART)

A unique form of psychotherapy designed to help clients resolve trauma symptoms quickly, often within 1 to 5 sessions. It is an evidence-based treatment recognized for trauma-related disorders, depression, and anxiety.

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Dialectical Behavior Therapy (DBT)

While not exclusively for trauma, it is highly effective for trauma survivors, especially those with emotion regulation difficulties, as it teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

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Internal Family Systems (IFS) Therapy

A highly compassionate and trauma-informed, evidence-based approach to psychotherapy. It is unique in that it views the mind as being naturally made up of multiple sub-personalities, or parts, rather than a single entity.

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We use evidenced based practices validated by these organizations to support you through your healing journey