ART
Healing Through Rapid, Lasting Change
ART
At Insight and Empowerment, LLC, Accelerated Resolution Therapy (ART) offers a gentle, effective, and evidence-based way to heal trauma and emotional distress. ART uses guided eye movements and imagery rescripting to help your brain process stuck memories—without requiring you to talk about the details of what happened.
Many clients experience noticeable relief in just 1–5 sessions, making ART a powerful option for those who want meaningful progress without feeling overwhelmed or re-traumatized.
How ART Works
During an ART session, you will follow the therapist’s hand movements with your eyes while focusing on a specific issue. This process helps the brain naturally calm the emotional and physical reactions connected to the memory. With guidance, you can replace distressing images with ones that feel neutral or empowering, allowing the memory to remain but without the painful emotional charge.
What ART Can Help With
ART is highly effective for:
-
Trauma & PTSD
-
Childhood trauma
-
Anxiety and panic
-
Depression
-
Grief and loss
-
Relationship distress
-
Phobias
-
Performance blocks
-
Stress-related symptoms
Why Clients Choose ART
-
Fast results — significant shifts often in a few sessions
-
Non-invasive — no need to relive or retell painful details
-
Calming and structured — sessions feel contained, safe, and predictable
-
Compatible with other therapies — works beautifully alongside EMDR, IFS, and Trauma-Informed Care
Ready to start your healing journey? Contact Us today
A Path Toward Empowerment
Whether you’re healing from trauma, navigating stressful life experiences, or wanting to feel more grounded and in control, ART provides a compassionate and effective path forward. At Insight and Empowerment, LLC, you will be supported in a safe, trauma-informed environment where healing is possible, at your pace.
The following organizations recognize ART therapy as an effective treatment:
Backed by Research, Recognized Worldwide
Contact our specialists to get started