TF-CBT
Compassionate Support for Children, Teens, and Their Families
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children and adolescents heal from traumatic experiences. At Insight and Empowerment, LLC, TF-CBT provides structured, age-appropriate support that helps young people feel safe, understood, and empowered as they process difficult memories.
TF-CBT is effective for a wide range of experiences, including abuse, neglect, loss, medical trauma, and other stressful events. It also actively supports parents and caregivers, giving them tools to help their child rebuild trust, connection, and emotional security.
How TF-CBT Works
TF-CBT combines trauma-informed care with cognitive-behavioral techniques, mindfulness, and family involvement. Sessions are structured to help children and teens:
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Understand their feelings and reactions
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Learn coping skills for anxiety, fear, and stress
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Gently process and make sense of traumatic memories
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Replace unhelpful thoughts with healthier, more empowering ones
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Build resilience, confidence, and a sense of safety
Caregiver sessions help adults understand trauma’s impact, learn supportive parenting strategies, and strengthen communication and connection with their child.
What TF-CBT Helps With
TF-CBT is proven effective for:
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Childhood and adolescent trauma
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PTSD symptoms
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Anxiety and depression related to trauma
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Behavioral changes after distressing events
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Sleep issues, fearfulness, and emotional withdrawal
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Family stress following trauma
Why Families Choose TF-CBT
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Structured and supportive — clear steps that help children feel safe and guided
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Evidence-based — one of the most researched and effective treatments for childhood trauma
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Family-centered — caregivers are part of the healing process
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Strength-building — focuses on resilience, empowerment, and long-term emotional health
Healing That Restores Hope
At Insight and Empowerment, LLC, children, teens, and families receive compassionate, trauma-informed care designed to promote healing, safety, and empowerment. TF-CBT helps young people move beyond fear and pain toward confidence, connection, and a more hopeful future.
The following organizations recognize TF-CBT as an effective treatment:
Backed by Research, Recognized Worldwide
Contact our specialists to get started